A happy thought on a depressing day

“Have you ever been depressed, sir?”

Of course. And I had my share of suicidal thoughts and even attempts. But now, whenever my mind drops into an abyss that I can’t see, I just remind myself that I need to pull myself up to eat ice cream because a tub of Double Dutch is pure bliss. (But yeah, any ice cream will suffice.) Depression is a disease of thoughts, and though modern medicine has developed a panoply of interventions to treat mental illness, it is never bad to help one’s self. One happy thought can be a lifeline enough to drag one’s self from the dark side of the mind. I’m not sure if this remedy is for everybody, but I don’t think there is any harm in reminding ourselves of a moment of happiness. Cling to anything that can make you smile, and work it.

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